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BMO Rewards Guide Canada: How to Earn & Redeem Points (2026)

Updated

BMO Rewards is Bank of Montreal’s proprietary points currency, earned on BMO credit cards and redeemable primarily through BMO’s travel portal. Unlike airline-specific programs, BMO Rewards offers flexible redemption on any airline, hotel, or car rental — no award inventory restrictions.

BMO Rewards at a Glance

Feature Details
Program operator Bank of Montreal (BMO)
Point value (travel) 150 points = $1 (0.67¢ per point)
Point value (cash/statement) 200 points = $1 (0.5¢ per point)
Points expiry No expiry (account must stay open)
Transfer partners Air Miles (150 pts = 1 mile — not recommended)
Membership cost Included with BMO credit card

Best BMO Rewards Credit Cards

BMO eclipse Visa Infinite — Best Everyday Card

Best for: Households with high grocery, dining, gas, or transit spending.

Category Earn rate
Groceries 5× BMO Rewards
Dining and restaurants 5× BMO Rewards
Gas 5× BMO Rewards
Transit 5× BMO Rewards
All other purchases 1× BMO Rewards

At 5× on groceries and dining, the eclipse earns 5 × 0.67¢ = 3.35¢ per dollar on food purchases — competitive with most premium Canadian cards in these categories.

The eclipse also includes a $50 annual lifestyle credit on your card anniversary, reducing the net annual fee from $120 to $70. Travel insurance includes trip cancellation/interruption, car rental collision, and purchase protection.

BMO Ascend World Elite Mastercard — Best for Travellers

Best for: Frequent travellers who book flights, hotels, and car rentals directly.

Category Earn rate
Travel (flights, hotels, car rentals) 5× BMO Rewards
Dining and restaurants 3× BMO Rewards
Entertainment 3× BMO Rewards
Recurring bill payments 3× BMO Rewards
All other purchases 1× BMO Rewards

The Ascend includes 4 annual complimentary Priority Pass visits (airport lounge access), trip cancellation/interruption insurance, and extended warranty coverage. The $150 annual fee is justified for travellers booking $3,000+ in travel annually.

Card Annual fee Best earn categories Earn rate Key perk
BMO eclipse Visa Infinite $120 Groceries, dining, gas, transit $50 lifestyle credit
BMO eclipse Visa Infinite Privilege $499 Groceries, dining, gas, transit, travel Premium insurance + lounge
BMO Ascend World Elite Mastercard $150 Travel, dining, entertainment 5× / 3× 4 Priority Pass visits

How to Redeem BMO Rewards Points

BMO Travel (Best Value — 150 pts = $1)

Book through the BMO Travel portal at bmorewardstravel.com. Any available flight, hotel, or car rental can be paid with points at 150 points = $1. You can mix points and cash — useful if you don’t have enough points for the full cost.

Example: A $400 Toronto–Calgary round trip. Cost in points: 60,000 BMO Rewards. If earned at 5× on groceries ($12,000 in grocery spending at 5 pts/$1), you received an effective 3.35% return on that grocery spending.

Statement Credit (Lower Value — 200 pts = $1)

Redeem against your monthly statement at 200 points = $1. This delivers only 0.5¢ per point — 25% less than travel. Use only if you have no travel plans.

Gift Cards and Merchandise

Available through the BMO Rewards catalogue, but value drops to approximately 0.4–0.5¢ per point. Avoid these — BMO Travel is always a superior redemption.

Convert at 150 BMO Rewards = 1 Air Miles Dream Mile. The math can work for specific high-value Dream Flight redemptions (where Dream Miles are worth 10¢+ each), but for most situations, redeeming directly through BMO Travel at 0.67¢/point is better.

BMO Rewards vs Competing Canadian Programs

Program Point value (travel) Best earn category Flexibility
BMO Rewards 0.67¢/pt 5× groceries/dining/gas (eclipse) High — any flight/hotel
Amex Membership Rewards 1.0–2.5¢/pt 5× dining (Cobalt) Very high — Aeroplan transfer
RBC Avion 1.5–2.0¢/pt 3× on travel High — any flight
TD Rewards 0.5–1.0¢/pt 8× on Expedia for TD Moderate — Expedia portal
Aeroplan 1.5–4.0¢/pt 3× Air Canada + partners Moderate — award inventory

BMO Rewards sits between TD Rewards and Amex MR in flexibility and value. Its strength is the 5× earn rate on multiple everyday categories with the eclipse card — useful for households that want travel-redeemable points without managing an airline loyalty program.

BMO Rewards vs Air Miles

BMO Bank markets both BMO Rewards cards and BMO Air Miles cards. Which should you choose?

Consideration BMO Rewards Air Miles
Best earn (general spending) BMO eclipse (5× on groceries) BMO Air Miles World Elite (25 miles/$100)
Travel value 0.67¢/pt (any flight) 7–15¢/Dream Mile (fixed routes)
Flexibility Any airline or hotel Dream Flights only (limited availability)
Companion benefit None Annual companion voucher (World Elite)

BMO Rewards is more flexible; Air Miles offers a companion voucher and higher per-mile value if you hit Dream Flight sweet spots. If you shop at Shell or Rexall regularly, Air Miles is worth stacking. Otherwise, BMO Rewards through the eclipse card provides cleaner value.

Common BMO Rewards Mistakes

Mistake Better approach
Redeeming for cash at 200 pts = $1 Always redeem for travel at 150 pts = $1
Converting to Air Miles without a specific redemption in mind Only convert for specific high-value Dream Flights
Booking travel outside BMO Travel portal Book through BMO Travel to get full 0.67¢/pt value
Using Ascend for groceries BMO eclipse earns 5× on groceries at a lower $120 fee

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