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How to Get Out of Debt in Canada: Step-by-Step Guide 2026

Updated

How Much Debt Do Canadians Have?

Debt TypeAverage AmountAverage Interest Rate
Mortgage$320,0005.0–6.5%
Home equity line (HELOC)$65,0005.5–7.0%
Car loan$25,0006.5–9.0%
Student loans (federal)$28,000Prime + 0% to Prime + 2%
Personal line of credit$15,0007.0–10.0%
Credit cards$4,20019.99–22.99%
Personal loan$12,0008.0–15.0%
Average non-mortgage debt~$21,000

Step-by-Step Debt Payoff Plan

Step 1: List All Debts

DebtBalanceInterest RateMinimum PaymentPriority (Avalanche)
Credit card A$5,00022.99%$1501 (highest rate)
Credit card B$3,00019.99%$902
Personal loan$8,00010.99%$1803
Car loan$15,0007.49%$3504
Student loan$20,0005.95%$2505
Line of credit$10,0007.95%$66 (interest only)4

Step 2: Choose Your Strategy

StrategyHow It WorksBest For
Debt avalanchePay highest interest rate firstSaving the most money (mathematically optimal)
Debt snowballPay smallest balance firstPeople who need quick wins for motivation
Debt consolidationCombine debts into one lower-rate loanMultiple high-interest debts, good credit
Balance transferMove credit card debt to 0% promo cardCredit card debt under $10,000
Lump sum (windfall)Use tax refund, bonus, inheritance to pay big chunkAnyone with unexpected income

Step 3: Find Extra Money

SourcePotential Monthly Savings/Income
Cut subscriptions (streaming, gym, apps)$50–$200
Reduce dining out$100–$400
Downgrade phone plan$30–$60
Sell unused items$500–$2,000 (one-time)
Side hustle (freelancing, delivery, tutoring)$500–$2,000+
Reduce groceries (meal planning, no-name brands)$100–$300
Rent out spare room or parking spot$400–$1,200
Tax refund$1,000–$5,000 (annual)
Switch car insurance$50–$200

Debt Avalanche vs Snowball Example

Starting Debts

DebtBalanceRateMinimum
Credit Card$5,00022.99%$150
Personal Loan$8,00010.99%$180
Car Loan$15,0007.49%$350

Extra monthly payment available: $300

Avalanche Method (Highest Rate First)

MonthPaid OffTotal Interest Saved vs Minimum
Month 12Credit card ($5,000)$1,100 saved
Month 24Personal loan ($8,000)$1,800 saved
Month 36Car loan ($15,000)$2,400 saved
Total time: 36 monthsTotal interest: $4,200

Snowball Method (Smallest Balance First)

MonthPaid OffMotivation Boost
Month 12Credit card ($5,000)✅ First win
Month 26Personal loan ($8,000)✅ Second win
Month 37Car loan ($15,000)✅ Debt-free
Total time: 37 monthsTotal interest: $4,800

The avalanche saves ~$600 in this example, but the snowball provides faster early wins.

Debt Consolidation Options

OptionRateBest ForRequirements
Personal consolidation loan6.99–12.99%Multiple high-interest debtsCredit score 660+, stable income
Balance transfer credit card0% for 6–12 monthsCredit card debt under $10KCredit score 700+
Home equity loan/HELOC5.45–6.95%Homeowners with equity35%+ home equity
Line of credit6.95–10.95%Ongoing flexible repaymentCredit score 680+
Debt management program (credit counselling)0% (negotiated)Those who can’t qualify for loansWork with non-profit credit counsellor

Consolidation Example

Before ConsolidationAfter Consolidation
Credit card: $5,000 @ 22.99%Single loan: $18,000 @ 8.99%
LOC: $5,000 @ 9.95%Monthly payment: $374
Personal loan: $8,000 @ 12.99%Payoff: 60 months
Total minimums: $480/monthTotal interest: $4,437
Total interest (minimum payments): $9,200+Savings: ~$4,800+

When to Seek Professional Help

SituationRecommended Action
Can’t afford minimum paymentsContact a non-profit credit counselling agency
Debt-to-income ratio above 40%Speak with a credit counsellor
Creditors calling/threatening legal actionSpeak with a Licensed Insolvency Trustee (LIT)
Debt exceeds annual incomeConsider consumer proposal
Wage garnishment or liensSpeak with an LIT immediately
Can’t see a way to pay off in 5 yearsConsumer proposal may reduce debt 50–80%

Consumer Proposal vs Bankruptcy

FeatureConsumer ProposalBankruptcy
Debt reductionPay 20–50% of what you oweMost unsecured debt eliminated
Monthly paymentsFixed, affordable payments for up to 5 yearsVaries (21–36 months)
Keep assetsYes (home, car, savings)May lose non-exempt assets
Credit impactR7 rating, removed 3 years after completionR9 rating, removed 6–7 years after discharge
InterestStops immediatelyStops immediately
Collections/garnishmentsStop immediatelyStop immediately
CostLIT fees included in paymentsLIT fees ($1,800+ plus surplus income)
Best forThose who can afford reduced paymentsThose with no ability to repay

Free Resources in Canada

ResourceWhat They OfferCost
Credit Counselling Society (non-profit)Free budget coaching, debt management plansFree
Credit CanadaBudget counselling, debt solutionsFree consultation
Licensed Insolvency TrusteeConsumer proposal, bankruptcy assessmentFree initial consultation
211 (community services)Financial assistance referralsFree
Financial Consumer Agency of CanadaEducational resources, complaint assistanceFree

Debt Payoff Timeline by Strategy

Starting: $20,000 in Non-Mortgage Debt

StrategyMonthly Extra PaymentTime to Debt-FreeTotal Interest Paid
Minimum payments only$0 extra15+ years$15,000+
Add $200/month (avalanche)$2004 years$5,800
Add $500/month (avalanche)$5002.5 years$3,500
Add $1,000/month (avalanche)$1,0001.5 years$2,100
Consolidation loan (8.99%) + $500/month$5003.5 years$3,200
Consumer proposal (pay 30%)$1255 years$0 (pay $6,000 total)