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How to Get Out of Debt in Canada: Step-by-Step Guide 2026

Updated

How Much Debt Do Canadians Have?

Debt Type Average Amount Average Interest Rate
Mortgage $320,000 5.0–6.5%
Home equity line (HELOC) $65,000 5.5–7.0%
Car loan $25,000 6.5–9.0%
Student loans (federal) $28,000 Prime + 0% to Prime + 2%
Personal line of credit $15,000 7.0–10.0%
Credit cards $4,200 19.99–22.99%
Personal loan $12,000 8.0–15.0%
Average non-mortgage debt ~$21,000

Step-by-Step Debt Payoff Plan

Step 1: List All Debts

Debt Balance Interest Rate Minimum Payment Priority (Avalanche)
Credit card A $5,000 22.99% $150 1 (highest rate)
Credit card B $3,000 19.99% $90 2
Personal loan $8,000 10.99% $180 3
Car loan $15,000 7.49% $350 4
Student loan $20,000 5.95% $250 5
Line of credit $10,000 7.95% $66 (interest only) 4

Step 2: Choose Your Strategy

Strategy How It Works Best For
Debt avalanche Pay highest interest rate first Saving the most money (mathematically optimal)
Debt snowball Pay smallest balance first People who need quick wins for motivation
Debt consolidation Combine debts into one lower-rate loan Multiple high-interest debts, good credit
Balance transfer Move credit card debt to 0% promo card Credit card debt under $10,000
Lump sum (windfall) Use tax refund, bonus, inheritance to pay big chunk Anyone with unexpected income

Step 3: Find Extra Money

Source Potential Monthly Savings/Income
Cut subscriptions (streaming, gym, apps) $50–$200
Reduce dining out $100–$400
Downgrade phone plan $30–$60
Sell unused items $500–$2,000 (one-time)
Side hustle (freelancing, delivery, tutoring) $500–$2,000+
Reduce groceries (meal planning, no-name brands) $100–$300
Rent out spare room or parking spot $400–$1,200
Tax refund $1,000–$5,000 (annual)
Switch car insurance $50–$200

Debt Avalanche vs Snowball Example

Starting Debts

Debt Balance Rate Minimum
Credit Card $5,000 22.99% $150
Personal Loan $8,000 10.99% $180
Car Loan $15,000 7.49% $350

Extra monthly payment available: $300

Avalanche Method (Highest Rate First)

Month Paid Off Total Interest Saved vs Minimum
Month 12 Credit card ($5,000) $1,100 saved
Month 24 Personal loan ($8,000) $1,800 saved
Month 36 Car loan ($15,000) $2,400 saved
Total time: 36 months Total interest: $4,200

Snowball Method (Smallest Balance First)

Month Paid Off Motivation Boost
Month 12 Credit card ($5,000) ✅ First win
Month 26 Personal loan ($8,000) ✅ Second win
Month 37 Car loan ($15,000) ✅ Debt-free
Total time: 37 months Total interest: $4,800

The avalanche saves ~$600 in this example, but the snowball provides faster early wins.

Debt Consolidation Options

Option Rate Best For Requirements
Personal consolidation loan 6.99–12.99% Multiple high-interest debts Credit score 660+, stable income
Balance transfer credit card 0% for 6–12 months Credit card debt under $10K Credit score 700+
Home equity loan/HELOC 5.45–6.95% Homeowners with equity 35%+ home equity
Line of credit 6.95–10.95% Ongoing flexible repayment Credit score 680+
Debt management program (credit counselling) 0% (negotiated) Those who can’t qualify for loans Work with non-profit credit counsellor

Consolidation Example

Before Consolidation After Consolidation
Credit card: $5,000 @ 22.99% Single loan: $18,000 @ 8.99%
LOC: $5,000 @ 9.95% Monthly payment: $374
Personal loan: $8,000 @ 12.99% Payoff: 60 months
Total minimums: $480/month Total interest: $4,437
Total interest (minimum payments): $9,200+ Savings: ~$4,800+

When to Seek Professional Help

Situation Recommended Action
Can’t afford minimum payments Contact a non-profit credit counselling agency
Debt-to-income ratio above 40% Speak with a credit counsellor
Creditors calling/threatening legal action Speak with a Licensed Insolvency Trustee (LIT)
Debt exceeds annual income Consider consumer proposal
Wage garnishment or liens Speak with an LIT immediately
Can’t see a way to pay off in 5 years Consumer proposal may reduce debt 50–80%

Consumer Proposal vs Bankruptcy

Feature Consumer Proposal Bankruptcy
Debt reduction Pay 20–50% of what you owe Most unsecured debt eliminated
Monthly payments Fixed, affordable payments for up to 5 years Varies (21–36 months)
Keep assets Yes (home, car, savings) May lose non-exempt assets
Credit impact R7 rating, removed 3 years after completion R9 rating, removed 6–7 years after discharge
Interest Stops immediately Stops immediately
Collections/garnishments Stop immediately Stop immediately
Cost LIT fees included in payments LIT fees ($1,800+ plus surplus income)
Best for Those who can afford reduced payments Those with no ability to repay

Free Resources in Canada

Resource What They Offer Cost
Credit Counselling Society (non-profit) Free budget coaching, debt management plans Free
Credit Canada Budget counselling, debt solutions Free consultation
Licensed Insolvency Trustee Consumer proposal, bankruptcy assessment Free initial consultation
211 (community services) Financial assistance referrals Free
Financial Consumer Agency of Canada Educational resources, complaint assistance Free

Debt Payoff Timeline by Strategy

Starting: $20,000 in Non-Mortgage Debt

Strategy Monthly Extra Payment Time to Debt-Free Total Interest Paid
Minimum payments only $0 extra 15+ years $15,000+
Add $200/month (avalanche) $200 4 years $5,800
Add $500/month (avalanche) $500 2.5 years $3,500
Add $1,000/month (avalanche) $1,000 1.5 years $2,100
Consolidation loan (8.99%) + $500/month $500 3.5 years $3,200
Consumer proposal (pay 30%) $125 5 years $0 (pay $6,000 total)